Weigh In record (no journal entry) for 06 June 2018
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85 kg
Lost so far: 1.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 70.26g | Prot: 79.19g | Carbs: 128.97g.
Breakfast: AH Kokosdrink, Avocado, Kiwi, Limoensap, Lijnzaad Zaden, Bio-time Havermout, Paksoi. Lunch: Courgette, Avocado, Geroosterde of Gebakken Kipfilet, Gerookt of Gezouten Spek, Ei, Groene Eikenbladsla. Dinner: Everyday Havermout, Banaan, Amandelen, Spinazie. Snacks/Other: Geroosterde of Gebakken Kipfilet, Gerookt of Gezouten Spek, AH Thaise Wokgroenten. more...
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Losing 2.1 kg a Week
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