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geo99
Journal
14 May 10
geo99's Journal, 14 May 10
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Weigh In record (no journal entry) for 14 May 2010
168.3 kg
Lost so far:
29.0 kg
.
Still to go:
77.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2010:
923 kcal
Fat: 44.66g | Prot: 70.54g | Carbs: 57.33g.
Breakfast:
Salami.
Lunch:
Caffe Vanilla Frappuccino Light (Tall), Caesar Salad with Romaine.
Dinner:
Carrots, Boneless Skinless Chicken Breast, Turkey Smokies.
Snacks/Other:
Turkey Pepperettes Slims.
more...
4895 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
Losing 4.2 kg a Week
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geo99's Weight History
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