Weigh In record (no journal entry) for 05 June 2018
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68.4 kg
Lost so far: 14.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 41.26g | Prot: 40.29g | Carbs: 169.77g.
Breakfast: Palmeira Queijo Minas Frescal Light, Mamão Formosa, Café com Açúcar. Lunch: Caldo de Mandioca. Dinner: Caldo de Mandioca, Subway Tomate, Alface, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Pão de Queijo. more...
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Losing 0.6 kg a Week
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silviooa's Weight History
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