Alcione A.F's Journal, 05 Jun 18

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Weigh In record (no journal entry) for 05 June 2018

69.5 kg Lost so far: 3.1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2018:

916 kcal

Fat: 31.80g | Prot: 60.35g | Carbs: 101.91g. Breakfast: Cafezinho, Wickbold Pão de Forma Integral. Lunch: Caqui, Sulita Bife de Lombo, Legumes Cozidos. Dinner: Salada de Alface com Vegetais Variados, Qualitá Abacaxi em Cubos, Bisteca Bovina. Snacks/Other: Goiaba Branca, Laranja Pêra, Goiaba. more...

2788 kcal

Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Alcione A.F's Weight History

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Alcione A.F's Journal, 05 Jun 18

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Alcione A.F's Weight History