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moraess.carol
Journal
05 Jun 18
moraess.carol's Journal, 05 Jun 18
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Weigh In record (no journal entry) for 05 June 2018
78.8 kg
Lost so far:
2.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2018:
468 kcal
Fat: 30.65g | Prot: 39.97g | Carbs: 9.18g.
Breakfast:
Café, Bolo de Chocolate Low Carb, Stevita Adoçante, Nestlé Creme de Leite.
Lunch:
Qualitá Tomate Cereja, Sadia Filezinho de Frango, Ovo Frito.
more...
2209 kcal
Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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moraess.carol's Weight History
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