Weigh In record (no journal entry) for 05 June 2018
|
76.4 kg
Lost so far: 17.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 82.34g | Prot: 53.56g | Carbs: 40.23g.
Breakfast: Café, Copra Óleo de Coco Extra Virgem, Molho de Tomate Caseiro, Abacate, Queijo Mozzarella, Aurora Apresuntado, Ovo, Lider Creme de Leite. Lunch: Couve Manteiga Crua, Couve-Flor Cozida (de Couve-Flor Fresca), Molho de Tomate Caseiro, Patinho. Dinner: Rúcula, Rabanetes, Cebolas, Ovo, Perdigão Linguiça Calabresa. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrianaminzon's Weight History
|