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selcuk2
Journal
05 Jun 18
selcuk2's Journal, 05 Jun 18
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Weigh In record (no journal entry) for 05 June 2018
133.1 kg
Lost so far:
14.6 kg
.
Still to go:
53.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2018:
684 kcal
Fat: 44.46g | Prot: 43.86g | Carbs: 25.92g.
Breakfast:
Ekici Lokum Kıvamında Beyaz Peynir, Haşlanmış Yumurta.
Lunch:
Sütaş Kaymaksız Yoğurt.
Dinner:
Haşlanmış Yumurta, Ekici Lokum Kıvamında Beyaz Peynir.
Snacks/Other:
Dimes Süt, Şekersiz Türk Kahvesi, Dimes Süt.
more...
3592 kcal
Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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selcuk2's Weight History
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