Weigh In record (no journal entry) for 04 June 2018
|
95.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
2348 kcal
|
Fat: 101.77g | Prot: 184.59g | Carbs: 156.97g.
Breakfast: USN Bluelab 100% Whey Protein, Clementines , Apples , Snowflake Cappuccino Muffin. Lunch: USN Bluelab 100% Whey Protein, Nando's 1/4 Chicken Breast. Dinner: Barbecued Pork Spareribs with Sauce. Snacks/Other: N U The Nutter . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DayneVermaak's Weight History
|