Weigh In record (no journal entry) for 04 June 2018
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 16.66g | Prot: 46.33g | Carbs: 111.00g.
Breakfast: English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios, Bananas. Lunch: Tuna in Water (Canned), Great Value Romaine Lettuce, Cucumber (with Peel), Hovis Wholemeal Medium Bread, Tomatoes, Cheddar Cheese, Golden Delicious Apples, Oranges. more...
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Losing 1.1 kg a Week
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