Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Enthalpyfunction412
Journal
24 Jul 12
Enthalpyfunction412's Journal, 24 Jul 12
Enthalpyfunction412's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 July 2012
95.7 kg
Lost so far:
1.4 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2012:
1800 kcal
Fat: 75.26g | Prot: 41.35g | Carbs: 198.16g.
Breakfast:
Honey Nut Cream Cheese Spread, bagel, sweet tea 200 calories.
Lunch:
Honey Mustard (Wendy's), wendys tea medium, Wendy's medium fried, wendy.
more...
3088 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (fast) - 24/kph - 28 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Enthalpyfunction412's Weight History
View Complete History