samkelisiwesamke's Journal, 04 Jun 18

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😓😓God i am failing,

63.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

709 kcal

Fat: 22.24g | Prot: 22.90g | Carbs: 106.64g. Breakfast: Huletts Brown Sugar. Lunch: Scone. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), Roasted Grilled or Baked Chicken (Skin Eaten), Nestle Cremora Coffee Creamer. Snacks/Other: Apples. more...

1814 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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samkelisiwesamke's Journal, 04 Jun 18

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samkelisiwesamke's Weight History