Weigh In record (no journal entry) for 04 June 2018
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75.9 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 62.51g | Prot: 96.74g | Carbs: 101.74g.
Breakfast: Avocado, LU Cracotte Volkoren, Plus Kipfilet. Lunch: AH Komijnenkaas, Zonnatura Maiswafels, Tomaten, Plus Kipfilet, Gekookt Ei, LU Cracotte. Dinner: AH Courgette, Pangasiusfilet, Broccoli. Snacks/Other: Body & Fit Low Calorie Bar, Body & Fit Smart Bar Crunchy Chocolate-Peanut. more...
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2908 kcal
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Exercise:
Body Pump - 1 hour and 10 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 6 hours, Horseback Riding - 45 minutes, Cleaning - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Showering - 20 minutes. more...
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Losing 0.3 kg a Week
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