Weigh In record (no journal entry) for 04 June 2018
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57.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 157.22g | Prot: 29.79g | Carbs: 80.85g.
Breakfast: Nature's Way MCT Oil, Nutiva 코코넛오일, 루어팍 가염버터, G7 블랙커피. Lunch: 루어팍 가염버터, 달걀, Nutiva 코코넛오일, 상추 샐러드와 야채 모듬, 선식 곡물한끼. Dinner: 상추 샐러드와 야채 모듬, 버터, Jarrow Formulas 코코넛오일. Snacks/Other: 루어팍 가염버터, 아보카도. more...
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Losing 2.8 kg a Week
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