Weigh In record (no journal entry) for 03 June 2018
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 158.23g | Prot: 25.87g | Carbs: 64.16g.
Breakfast: Nutiva 코코넛오일, G7 블랙커피, 루어팍 가염버터. Lunch: 선식 곡물한끼, 상추 샐러드와 야채 모듬, Nutiva 코코넛오일, 달걀, 루어팍 가염버터. Snacks/Other: Jarrow Formulas 코코넛오일, 루어팍 가염버터, 루어팍 가염버터. more...
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Gaining 4.2 kg a Week
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