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21.6%，生酮第5天
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 149.85g | Prot: 53.08g | Carbs: 44.69g.
Breakfast: 红洋葱, 妙可蓝多 马苏里拉芝士, 椰子油, 煮鸡蛋. Lunch: 炒花菜, 梅干菜烧肉. Snacks/Other: 乐芝牛 芝士小食, 杏仁, 核桃. more...
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Losing 3.5 kg a Week
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