Weigh In record (no journal entry) for 03 June 2018
|
66.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 50.15g | Prot: 75.31g | Carbs: 170.47g.
Breakfast: Pullman Pão Integral Original, Café com Açúcar. Lunch: Pepino (Descascado), Cenouras, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Batata Assada. Dinner: Café com Açúcar, Ponkan. Snacks/Other: Rei do Mate Cappuccino Cremoso Light (Pequeno), Chiquinho Sorvetes Shake Mix Frutello. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rfmoreira's Weight History
|