Weigh In record (no journal entry) for 03 June 2018
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85.7 kg
Lost so far: 39.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 62.58g | Prot: 139.80g | Carbs: 183.01g.
Breakfast: Lotus Speculoos (6,73g), Lait Demi Écrémé, Espresso Coffee, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre, Lait Demi Écrémé, Espresso Coffee. Lunch: Epaule d'agneau, flageolet, Lait Demi Écrémé, Espresso Coffee, Lait Demi Écrémé, Espresso Coffee, Croûtons, Nos Régions Ont du Talent Saint Félicien, Vin Merlot, Ail. Dinner: Carrefour Biscotte au Froment, Poires, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Tomates, Radis, Gerblé Levure Diététique , Herta Le Bon Paris à l'étouffée (42,5g), Mayonnaise légère, Top Budget Thon Listao, Asperge. more...
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3713 kcal
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Exercise:
Desk Work - 1 hour and 15 minutes, Walking (slow) - 3/kph - 2 hours and 14 minutes, Watching TV/Computer - 6 hours, Driving - 30 minutes, Do It Yourself (DIY) - 4 hours and 30 minutes, Sleeping - 9 hours, Resting - 31 minutes. more...
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steady weight
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Leraq30630's Weight History
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