Weigh In record (no journal entry) for 23 July 2012
|
118.8 kg
Lost so far: 3.2 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
|
|
927 kcal
|
Fat: 15.42g | Prot: 69.05g | Carbs: 144.02g.
Breakfast: Navels Oranges, eggs. Dinner: grated cheese parmesan, Zucchini, tomato sauce, bell pepper red, garlic clove, Red Onions, tilapia filets great american seafood. Snacks/Other: Premium All Natural Flavors Pink Lemonade, Valencias California Oranges. more...
|
|
3150 kcal
|
Exercise:
Weight Training (moderate) - 12 minutes, bike exercise - 46 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
Gaining 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madanjen's Weight History
|