alhamdulillah~~~
|
51.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
548 kcal
|
Fat: 17.85g | Prot: 16.22g | Carbs: 85.76g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Labu Siam, Wortel Bayi, Sawi Dimasak (dari Segar). Dinner: Kurma, Ubi Jalar (Manis), Roma Malkist Crackers (3). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|