Weigh In record (no journal entry) for 03 June 2018
|
101.6 kg
Lost so far: 9.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
3068 kcal
|
Fat: 80.26g | Prot: 86.45g | Carbs: 490.46g.
Breakfast: Linessa Erdbeere Marmelade, Käse, Leicht & Cross Knusperbrot Weizen, Kaffee. Lunch: Gemischter Salat mit Dressing, Monin Cocos Sirup, Parmesan (Gerieben), Speckwürfel, Ja! Spätzle, Coca-Cola Coca-Cola (Dose). Dinner: Haribo Tropifrutti, Haribo Roulette, Starbucks Sirup, Ritter Sport Voll-Nuss, Edeka Bio Gouda Gerieben, Milbona Schlagsahne, Ja! Spätzle, Sprite Sprite, Aldi Multivitaminsaft, Cinemaxx Popcorn Süß. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gervaisserve1976's Weight History
|