Well the water weight is mostly off now... just finish TOM so I can feel human again LOL!
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132.2 kg
Lost so far: 11.6 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 201.80g | Prot: 165.10g | Carbs: 44.04g.
Breakfast: nature's way epa fish oil, jicama, atkins advantage Dark Chocolat Royale shake, Jay Robb Whey Protein. Lunch: Shredded Carrots, Red Cabbage, cheddar cheese, Nature's way epa-30 fish oil, Sliced Bacon, Iceburg Lettuce Leaf, Chunky Bleu Cheese Dressing & Dip, Chicken Breast (Skin Not Eaten). Dinner: Cheesy Hamburger and Broccoli Casserole. Snacks/Other: butter, Kim's Flaxmeal Cinnamon Muffins. more...
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4306 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 12 hours and 10 minutes, Standing - 2 hours, Driving - 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
13 May 10 by member: ctlss
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LOL Ctlss you crack me up!
13 May 10 by member: Myree67
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13 May 10 by member: ctlss
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