Weigh In record (no journal entry) for 03 June 2018
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62 kg
Lost so far: 13.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 76.33g | Prot: 73.17g | Carbs: 167.77g.
Breakfast: Maitokahvi, Banaanit, Fazer Viisi Viljaa Paahtoleipä, Urtekram Maapähkinävoi. Lunch: Avokado, Parmesanjuusto (Raastettu), Paistettu Kananmuna. Dinner: Valio Salaneuvos 17%, Becel Margariini, Vaasan Rievä. Snacks/Other: Banaanit, Mantelit, Rainbow Ananaspalat Mehussa, Valio Pehmeä Rasvaton Maitorahka. more...
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Losing 1.4 kg a Week
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