Weigh In record (no journal entry) for 01 June 2018
|
80.4 kg
Lost so far: 3.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1917 kcal
|
Fat: 106.16g | Prot: 105.59g | Carbs: 135.57g.
Breakfast: Kaffee mit Milch, Obstsalat, Bergader Bergbauern Käse, hareico Hamburger Gekochte, Vitalbrötchen. Lunch: Aldi Geflügel-Fleischwurst, Gemischter Salat mit Dressing. Dinner: Lidl Rinderhackfleisch Light, Iglo Gemüse-Ideen Kohlrabi & Pastinaken in Pfeffer-Duo . Snacks/Other: Crusti Croc Stapelchips Sourcream & Onion, Inkospor Protein Shake, Milbona H-Milch 1,5% Fett. more...
|
|
2905 kcal
|
Exercise:
Stair Climber (Stepper) - 14 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 11 minutes, Working - 7 hours and 15 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElmoAlexa's Weight History
|