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ameliedu87
Journal
01 Jun 18
ameliedu87's Journal, 01 Jun 18
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Weigh In record (no journal entry) for 01 June 2018
68 kg
Lost so far:
6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2018:
1389 kcal
Fat: 47.82g | Prot: 84.14g | Carbs: 151.30g.
Breakfast:
Fromage Blanc, Thé Noir, Jus d'Orange Fraîchement Pressé, Jordans Muesli Bio.
Lunch:
Gouda ou Edam, Carrefour Bio Crackers, Melon, Céréal Bio Pain Complet de Seigle Bio.
Dinner:
Salade de Poulet.
Snacks/Other:
Sorbet.
more...
1824 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 17 hours and 30 minutes, Sleeping - 4 hours and 30 minutes.
more...
Losing 5.6 kg a Week
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ameliedu87's Weight History
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