Weigh In record (no journal entry) for 01 June 2018
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99.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 162.30g | Prot: 181.80g | Carbs: 83.66g.
Breakfast: Клубника, Hochland Сыр Плавленый "Чизбургер". Lunch: Гуляш из Говядины, Окрошка на Кефире. Dinner: Оливковое Масло (Первого Отжима), Останкино Сардельки Филейные, Помидоры, Салат с Зеленью и Овощным Ассорти. Snacks/Other: Финик, Optimum Nutrition Протеин 100% Whey Gold Standard, Творог 9%. more...
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3476 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours. more...
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Losing 2.1 kg a Week
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Sery Volk's Weight History
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