Weigh In record (no journal entry) for 01 June 2018
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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301 kcal
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Fat: 7.12g | Prot: 14.93g | Carbs: 47.48g.
Lunch: Tomaten, Kropsla, Komkommer (met Schil). Dinner: Tomaten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Colruyt Jonge Slamix, Varkensgebraad. Snacks/Other: Jordans Crunchy. more...
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Losing 7 kg a Week
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