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kuklinv
Journal
23 Jul 12
kuklinv's Journal, 23 Jul 12
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Weigh In record (no journal entry) for 23 July 2012
82.5 kg
Lost so far:
13.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2012:
587 kcal
Fat: 5.10g | Prot: 132.03g | Carbs: 3.00g.
Breakfast:
Тунец в Воде (Консервы).
Lunch:
Whey Protein Concentrate, L-Carnitine Caps 750, Amino Top With Extractum Leuzea, Tonalin CLA.
more...
2941 kcal
Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes.
more...
Losing 10.5 kg a Week
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kuklinv's Weight History
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