kimocan's Journal, 13 May 10

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Weigh In record (no journal entry) for 13 May 2010

99.2 kg Lost so far: 35.2 kg. Still to go: 8.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 May 2010:

1569 kcal

Fat: 49.47g | Prot: 145.29g | Carbs: 147.38g. Breakfast: premier nutrition, egg, oroweat thin. Lunch: Half & Half Bowl (w/ Brown Rice). Dinner: Chocolate Protein Shake, 6" Turkey Breast. Snacks/Other: Muscle Milk Light- Chocolate Peanut Caramel, planters almonds. more...

3675 kcal

Exercise: PM Workout - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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kimocan's Weight History

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kimocan's Journal, 13 May 10

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kimocan's Weight History