Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kimocan
Journal
13 May 10
kimocan's Journal, 13 May 10
kimocan's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 May 2010
99.2 kg
Lost so far:
35.2 kg
.
Still to go:
8.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 13 May 2010:
1569 kcal
Fat: 49.47g | Prot: 145.29g | Carbs: 147.38g.
Breakfast:
premier nutrition, egg, oroweat thin.
Lunch:
Half & Half Bowl (w/ Brown Rice).
Dinner:
Chocolate Protein Shake, 6" Turkey Breast.
Snacks/Other:
Muscle Milk Light- Chocolate Peanut Caramel, planters almonds.
more...
3675 kcal
Exercise:
PM Workout - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 7.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kimocan's Weight History
View Complete History