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Below 190, yay. Next target is below 185. Want this in the next 2 weeks, definitely doable. Following a Keto/Low Carb diet.
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85.9 kg
Lost so far: 21.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 125.59g | Prot: 88.68g | Carbs: 38.38g.
Breakfast: Half and Half Cream, Coffee. Lunch: Stonewall Kitchen Olive Oil & Balsamic Dressing, Boiled Egg, Cheddar Cheese , Lettuce Salad with Assorted Vegetables, Chicken Curry. Dinner: Litehouse Foods Opa Greek Yogurt Caesar Dressing, Corelife Steak, Bacon & Bleu Cheese. Snacks/Other: Snak Club Raw Almonds. more...
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Losing 0.3 kg a Week
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