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DO N OK
Journal
31 May 18
DO N OK's Journal, 31 May 18
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Still holding steady, Finding it more difficult to stay under, Went off some meds so that might also relate to strange eating habits, Still trying for one meal a day, most days, no weight drop, but no weight gain, and I'm DO N OK
89.8 kg
Lost so far:
103.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2018:
1127 kcal
Fat: 56.81g | Prot: 130.21g | Carbs: 14.51g.
Breakfast:
Half and Half Cream, Coffee (Brewed From Grounds).
Lunch:
Loin Pork Roast (Lean and Fat Eaten), Ranch Salad Dressing, Lettuce, Valbest Chicken Breast.
Dinner:
Trader Joe's Shrimp Cocktail Sauce, Wegmans Cooked Shrimp.
more...
3194 kcal
Exercise:
Conditioning exercise (health club) - 30 minutes, Spinning - 55 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
14 Supporters
Support
Comments
Interesting. Most days OMAD should keep you steady.
31 May 18 by member:
chesgreen
I would be willing to bet, you most likely are having some other benefits. Keep being a good example to everyone around you, you never know who you will inspire!
31 May 18 by member:
Steven Anthony
A few ups and downs are inevitable Gary, you are already on top of it...awesome!!!
31 May 18 by member:
Steven Lloyd
Wonderful maintenance!
31 May 18 by member:
HCB
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DO N OK's Weight History
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