Weigh In record (no journal entry) for 31 May 2018
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92 kg
Lost so far: 9.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 61.42g | Prot: 161.89g | Carbs: 99.01g.
Breakfast: Pan Integral, Huevo Revuelto, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). Lunch: Tomates, Lechuga, Sopa de Pollo, Pechuga de Pollo. Dinner: Betarraga, Carne Mechada. Snacks/Other: Cereal Fibra, Omega 3, Prostar 100% Whey Protein, Yoghurt Batido Light. more...
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Gaining 4.9 kg a Week
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