Weigh In record (no journal entry) for 30 May 2018
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59 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 40.18g | Prot: 38.84g | Carbs: 179.57g.
Breakfast: Trio Barra de Cereais Castanha e Avelã, Marilan Bolacha Água e Sal, Piracanjuba Leite Zero Lactose. Lunch: Torta de Legumes, Pirata Molho de Alho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rúcula, Arroz Integral, Vegabom Strogonoff Natural Vegano. Snacks/Other: Superbom Melado de Cana, Forno de Minas Pão de Queijo Tradicional, Chá Não Adocicado, Suco de Maçã, Banana. more...
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1747 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Nilza Alves's Weight History
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