Weigh In record (no journal entry) for 30 May 2018
|
68.7 kg
Lost so far: 3.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 94.83g | Prot: 107.79g | Carbs: 68.64g.
Breakfast: Banana Prata, Queijo Minas, Ovo Frito. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Mandioca Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Sadia Mussarela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango (Pele Não Consumida), Carne de Vaca Moída (80% Magra / 20% de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango (Pele Não Consumida), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Mexerica, Mocoforte Doce de Mocotó, Castanhas de Caju. more...
|
|
2160 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Bike Machine (Cycling) - 15 minutes, Aerobics - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lidi Pas's Weight History
|