did.yat's Journal, 30 May 18

😒
69 kg Lost so far: 0 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:
1108 kcal Fat: 63.55g | Prot: 50.64g | Carbs: 88.53g.   Breakfast: Kaymak, Pekmez, Lor Peyniri, Yumurta, Beyaz Ekmek, Yeşil Zeytin, Dost Süzme Peynir. Lunch: Tatlı Kiraz, Ev Yapımı Yoğurt. Dinner: Sızma Zeytinyağı, İçli Köfte, Kağıt Kebabı, Mevsim Salata. more...
169 kcal Exercise: Zumba - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
Losing 0.0 kg a Week

10 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


did.yat's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.