Weigh In record (no journal entry) for 30 May 2018
|
99 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
2519 kcal
|
Fat: 158.22g | Prot: 182.52g | Carbs: 91.92g.
Breakfast: Брест Литовск Сыр Классический 45%, Ремит Нарезка Карбонад. Lunch: Говядина Отварная, Салат с Зеленью и Овощным Ассорти. Dinner: Помидоры, Останкино Сардельки Филейные. Snacks/Other: Финик, Optimum Nutrition Протеин 100% Whey Gold Standard, Пицца Домашняя, Ремит Шейка Ветчинная, Брест Литовск Сыр Классический 45%. more...
|
|
3555 kcal
|
Exercise:
Body Pump - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sery Volk's Weight History
|