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Алеся Банникова
Journal
30 May 18
Алеся Банникова's Journal, 30 May 18
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Weigh In record (no journal entry) for 30 May 2018
64.3 kg
Lost so far:
8.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2018:
1733 kcal
Fat: 67.36g | Prot: 164.45g | Carbs: 116.13g.
Lunch:
Салат из Капусты с Огурцом без Масла, Оливковое Масло, Роллтон Горячая Порция Лапша с Курицей, Куриное Филе Вареное.
Dinner:
Ряженка, Клубника, Банан, Творог 5%.
more...
1114 kcal
Exercise:
Circuit Training - 1 hour and 40 minutes, Yoga - 30 minutes, Running - 10/kph - 30 minutes, Apple Health - 21 hours and 20 minutes.
more...
Losing 6.3 kg a Week
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Алеся Банникова's Weight History
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