Weigh In record (no journal entry) for 30 May 2018
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137.7 kg
Lost so far: 10 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 33.32g | Prot: 37.41g | Carbs: 89.79g.
Breakfast: Pınar Süt, İçim Laktozsuz Süt, Haşlanmış Yumurta. Lunch: Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Dinner: Şeftali, Kırmızı Mercimek Çorbası. Snacks/Other: Dimes Süt, Dimes Süt. more...
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Gaining 5.6 kg a Week
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