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starting over. again
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90.9 kg
Lost so far: 4.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 66.38g | Prot: 62.17g | Carbs: 218.20g.
Breakfast: Bananas, Splenda No Calorie Sweetener Packets, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Equal Equal, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Tapatio Hot Sauce, Green Giant Hass Avocado, Birds Eye Southwest Style Protein Blends. Dinner: Fruit Salad, Toasted Bread, Feta Cheese, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Breyers Extra Creamy Chocolate Ice Cream, Great Value Unsweetened Apple Sauce, Stash Lemon Ginger Caffeine Free Herbal Tea. more...
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2620 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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