Weigh In record (no journal entry) for 29 May 2018
|
76.1 kg
Lost so far: 10.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 63.93g | Prot: 103.94g | Carbs: 53.34g.
Lunch: Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vagem Cozida, Couve Refogada, Alcatra Grelhada, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Becker Queijo tipo Colonial, Pinhão Cozido, Repolho, Bacon (Curado, Frito, Cozido), Ovo Mexido. Snacks/Other: Maçãs Gala. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
georgianalemos's Weight History
|