Weigh In record (no journal entry) for 29 May 2018
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91.6 kg
Lost so far: 9.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 74.44g | Prot: 127.18g | Carbs: 144.53g.
Breakfast: Pan Integral, Huevo Revuelto, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). Lunch: Atún en Agua (Enlatado), Uvas Pasas (sin Semillas), Palmitos, Betarraga, Lechuga. Dinner: Palta, Castaño Sopaipillas. Snacks/Other: Cereal Fibra, Omega 3, Prostar 100% Whey Protein, Yoghurt Batido Light. more...
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Losing 0.7 kg a Week
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