manlinh's Journal, 29 May 18

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Weigh In record (no journal entry) for 29 May 2018

62.9 kg Lost so far: 1.2 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:

1532 kcal

Fat: 60.51g | Prot: 89.90g | Carbs: 167.36g. Breakfast: Goat Cheese, Almonds, Cabbage. Lunch: Colruyt Everyday Burgers, Cabbage. Dinner: Chicken Leg (Skin Eaten), Orange, Apple, Apple, Mexican Style Chicken Broth Soup. more...

1610 kcal

Exercise: walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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manlinh's Journal, 29 May 18

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manlinh's Weight History