Weigh In record (no journal entry) for 29 May 2018
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 41.23g | Prot: 43.07g | Carbs: 76.19g.
Breakfast: Mühlenhof Deutsches Corned Beef, Roggenbrot, Philadelphia Doppelrahmstufe, Kaffee. Lunch: Buerger Maultaschen Original Schwäbisch. Dinner: Maissalat, REWE Reibekäse, Dulano Bayerischer Leberkäse Fein. Snacks/Other: Kaffee. more...
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1812 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 56 minutes, Resting - 5 hours and 14 minutes. more...
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Gaining 0.7 kg a Week
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