Weigh In record (no journal entry) for 28 May 2018
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83.9 kg
Lost so far: 6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 35.07g | Prot: 27.25g | Carbs: 42.72g.
Lunch: Salada de Folhas, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Girardi Linguiça de Pernil Fina, Quiabo. Snacks/Other: Hortifruti Manga Tommy, Guacamole, Banana Prata. more...
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Losing 1.0 kg a Week
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Chirlei.Jardim's Weight History
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