RedRiot's Journal, 21 Jul 12

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Weigh In record (no journal entry) for 21 July 2012

80.7 kg Lost so far: 2.7 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2012:

1066 kcal

Fat: 60.58g | Prot: 51.92g | Carbs: 91.41g. Lunch: cashews, Premium Grilled Chicken Classic Sandwich. Dinner: Condensed Chicken Noodle Soup. more...

2320 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Standing - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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RedRiot's Journal, 21 Jul 12

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RedRiot's Weight History