Weigh In record (no journal entry) for 28 May 2018
|
78.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
507 kcal
|
Fat: 16.24g | Prot: 56.54g | Carbs: 30.93g.
Lunch: Acelga, Beterrabas, Cenouras (Congelado), Lasanha de Berinjela, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Tirol Queijo Mussarela (18g), Hambúrguer Caseiro, Café com Leite Integral, Acelga, Sadia Presunto Fatiado, Pão de Aveia. Snacks/Other: Açúcar, Chá de Ervas. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danyveiga71's Weight History
|