Weigh In record (no journal entry) for 28 May 2018
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80.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3120 kcal
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Fat: 104.45g | Prot: 199.22g | Carbs: 338.62g.
Breakfast: Scitec Nutrition L-Glutamina, Lidl Flocos de Aveia, Myprotein Impact Whey Protein, Mel, Banana. Lunch: Dia Pevides de Abóbora, Alesto Miolo de Caju, Nixe Atum Posta em Óleo Vegetal, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Clara de Ovo Cozida. Dinner: Carne de Porco do Lombo Assada, Área Viva Arroz Integral. Snacks/Other: Pingo Doce Bifes de Frango, Clara de Ovo Cozida, Myprotein Impact Whey Protein, Área Viva Pevides de Abóbora, Pastel de Nata. more...
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Losing 1.4 kg a Week
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andrexcoelho's Weight History
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