Weigh In record (no journal entry) for 28 May 2018
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49.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 37.69g | Prot: 75.48g | Carbs: 227.12g.
Breakfast: 安佳 起司片, 卡迪那 薯條. Lunch: 雪碧 (Sprite) 600ml 雪碧汽水, 爭鮮 鮭魚壽司, 爭鮮 鮮蝦握壽司, 爭鮮 蝦卵壽司, 爭鮮 鮭魚壽司. Dinner: 花椰菜, 香蕉牛奶, 豬腰, 掛麵. Snacks/Other: 光泉 珍穀堅果牛乳, 奇福 餅乾, 愛之味 麥仔茶. more...
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Losing 1.4 kg a Week
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pimpin0113's Weight History
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