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RoseFlorida
Journal
21 Jul 12
RoseFlorida's Journal, 21 Jul 12
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Weigh In record (no journal entry) for 21 July 2012
95.8 kg
Lost so far:
17.4 kg
.
Still to go:
43.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2012:
846 kcal
Fat: 56.72g | Prot: 63.35g | Carbs: 17.91g.
Lunch:
powerade zero, mustard sauce, chicken breast.
Dinner:
Lazy Chili, Salsa.
Snacks/Other:
french vanilla coffee sugar, stevia, coffee.
more...
3199 kcal
Exercise:
Standing - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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RoseFlorida's Weight History
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