Weigh In record (no journal entry) for 27 May 2018
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88 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 72.89g | Prot: 72.95g | Carbs: 219.02g.
Breakfast: Zacht Gekookt Ei, Optimel Drinkyoghurt Framboos, Bruine Rijst (Lange Korrel, Gekookt). Lunch: Gemengd Volkoren Brood, Becel Dressing, Komkommer (Geschild), Witlof, AH Pikante Hummus, Bio-time Vegetarische Salami. Dinner: Becel Dressing, Devos Lemmens Cocktailsaus Light, Tomaten, Sla, Wortelen, Eendenvlees, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Whisky, Aloë Vera Drank, Aldi Melkchocolade, Delhaize Ananas. more...
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3306 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 15 minutes, Washing Dishes - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Cleaning - 2 hours and 30 minutes, Showering - 10 minutes. more...
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Losing 0.6 kg a Week
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pekkie1975's Weight History
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