Weigh In record (no journal entry) for 28 May 2018
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52.7 kg
Lost so far: 1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 36.24g | Prot: 79.68g | Carbs: 92.41g.
Breakfast: Telur Rebus, Indomie Rasa Ayam Bawang, Herbalife F1 Shake Mix, Herbalife Personalized Protein Powder. Lunch: Fitbar Chocolate Fitbar. Dinner: Kakap (Ikan) (Spesies Campuran), Paha Ayam, Nasi Goreng. more...
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Losing 0.7 kg a Week
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fitri wicaksono's Weight History
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